I am already noticing small changes. This morning, for breakfast, I could not even eat all of my toast! Normally, I could easily polish off three of four pieces of white toast and an extra large glass of milk with no problem at all. Today, I had whole wheat toast and a small layer of strawberry sugar free jam. I ate the first piece and was thinking "Good grief, I am never gonna get full!" But I could barely eat HALF- yes H-A-L-F of that second piece!
Ok, I know that seems crazy- but for me, I still am amazed at that. Fourth day of watching what I eat and exercising and I already am noticing a decreased appetite?
Yesterday, I managed 1.2 miles. Thank heavens for a super long driveway, so that I can walk and eventually run without having to worry about people seeing me. That is most definitely a luxury that I am thankful for. Today, I started walking and for me, a mile wasn't enough. So, I pushed it to 1.5 miles! And is was crazy cold!
I know that I should not expect to see results for awhile, but I cannot wait to see them when they start to show up!
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