Well, here we are- the end of week one. I haven't posted much because there hasn't been much to share. I haven't been walking, not because of lack of desire, but because my knee has decided to protest my work outs. LOTS of pain! So today, feeling better I thought I would try it out and see how it went. I made it 7 tenths of a mile before I couldn't take it anymore. So I came back to the house and plan on trying it again.
I met with a friend from high school and can't wait to share the information I got from her! I am going to tease you all a bit and make you wait until the end of week two to share that exciting news!
So the big question is did I make any progress. I wish I could say I felt a difference, but aside from extra energy, I don't feel any different. Oh, and there is the lessened appetitie- which is cool. Last night I got out the dreaded measuring tape and decided to go ahead and take my measurements. Boy was I surprised!! My weight will have to wait, as I used the scale that our PE teacher has in the gym. I will go see coach in the morning and post that tomorrow night!
Day seven:
weight (Not sure until tomorrow!)
Chest- 53" ( down 2")
Waist- 46 1/2" (down 3')
Hips- 52" (down 1/2")
Can you believe that craziness? I would never have believed it myself, but I saw it with my very own eyes! That was quite a motivator.
What did I change this week?
1. I stopped drinking tea and sodas completely. I do still have coffee in the morning, however instead of more sugar than coffee in my cup, I dropped the real stuff and began using a pack of splenda,
2. Enough of all the junk! I now have two pieces (when I can finish them) of whole wheat toast with a teaspoon of sugar free apricot preserves instead of the 700 calorie honey buns for breakfast. I have eaten more salad this week than I have in the past year total! Making wiser choices- GO ME!
3. I am exercising as much as possible.
No comments:
Post a Comment